To everyone out there that was able to lose 10 pounds, congratulations! You are doing great! The secret from here on out: keep it off!
General rule of thumb: you can have two "cheat" meals a week and not gain back any weight. This does mean keep up with those good habits, exercising at a minimum of 4 times a week, getting enough water, eating high amounts of fruits and vegetables, legumes and proteins, low amounts of processed foods. Make sure to have a mindset of health...this means not obsessing! Enjoy your life, just slowly make those lifestyle changes that incorporate healthy foods that are tasty to you! Don't like brocolli? Thats fine, there are lots of green veggies out there. Bottom line: make this personal to you. Otherwise, this will be yet another yo-yo diet that bounces you right back to where you started, no progress made.
Lastly, a little encouragement: worried about disease prevention? Battling drained energy? Take a look at all the benefits of making just little adjustments to get the nutrients you need and exercising, it's awesome!
Leave me a comment and share your progress!
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