Day 9

Hello Friends,
Today I wanted to talk a little more about workouts: you should be looking at your heart rate, especially on the cardio! Really be monitoring that you get into all of your heart rate zones, this is what really makes the difference as far as building your base for muscle strength and fat burn :)

I ran today in intervals, changing the incline and speed for 45 minutes.

Food wise, I am still really trying to stick to smoothies/zeal shake when im in a rush. Now that I am in week two, I really want to focus on detox, letting my body get rid of fat/toxins. This means smoothies for breakfast, and no grains till dinner, to give my body easy to digest foods most the day, to increase the amount of time my body has to digest and detox :)

Tuesday Apr 9, 2013

Breakfast

Carb:35.1g Fat:0.4g Pro:2.7g Cal:147

Bananas	118.0g	105 cal	A
Strawberries	76.0g	26 cal	A
Mint - Fresh	28.0g	12 cal
Cilantro - Latin	1.6g	0 cal	A-
Lemon Juice, Canned Or Bottled	15.0g	3 cal	A-

Lunch

Carb:12.1g Fat:23g Pro:7.2g Cal:264

Hearts of Romaine - Blends	23.6g	4 cal	A
Kale - Raw	67.0g	34 cal	A
Sunflower Seed Kernels, Dry Roasted - With Salt Added	14.2g	82 cal	B+
Parmesan, Grated Cheese	5.0g	22 cal	C-
Lemon Juice, Canned Or Bottled	15.0g	3 cal	A-
Olive Oil	15.0g	120 cal	B

Dinner

Carb:57.2g Fat:15.2g Pro:31g Cal:432

Black Beans - Other Varieties of Beans	250.4g	210 cal	B+
Cottage Cheese, Lowfat, 1% Milkfat	113.0g	81 cal	B
Avocado - 1/2 med.	75.0g	140 cal	B

Snack

Carb:27.3g Fat:18.1g Pro:6.8g Cal:282

Gala Apple	152.0g	79 cal	A
Almond Butter - Almond Butter	32.0g	203 cal	B

Daily Total

Carbs:131.7g Fat:56.7g Protein:47.7g Calories:1,125

Water:0 cups