Day 8

Hello Friends,
Today I am embarrassed to say: I didnt exercise!  I needed to, I should have....I didnt! Just plain old ran out of time. Eating went well....but the exercise didnt happen....case and point: no one is perfect! For all that, I think sometimes the biggest part of a diet is forgiving yourself. It takes courage to start every day new....and truly move on without the guilt of yesterday. :)

Hope you all are doing well!
Heidi

Monday Apr 8, 2013

Breakfast

Carb:46.5g Fat:0.8g Pro:4.6g Cal:180

Glowing Green Smoothie by Kimberly Snyder	413.9g	180 cal
Romaine Lettuce - Fresh Vegetables 40.5g 8 cal A Celery - 1 med. stalk raw 110.1g 20 cal B+ Spinach - Raw 30.0g 7 cal A Gala Apple 76.1g 40 cal A Pear - 1 med. 83.1g 50 cal A- Bananas 59.1g 53 cal A Lemon Juice, Canned Or Bottled 15.0g 3 cal A-

Lunch

Carb:34.2g Fat:36.5g Pro:23.6g Cal:511

Avacado Spinach Omelet	231g	268 cal
Egg, Whole - Cooked, Omelet 61.0g 96 cal B- Spinach - Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt 95.0g 32 cal A Avocado - 1/2 med. 75.0g 140 cal B
Kale - Raw	134.0g	67 cal	A
Lemon juice - Reconstituted Lemon Juice	47.0g	11 cal	B-
Sunflower Seed Kernels, Dry Roasted - Without Salt	28.3g	165 cal	B+

Dinner

Carb:5.6g Fat:3.4g Pro:29.5g Cal:169

Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled	86.0g	141 cal	A-
Broccoli - Cooked, Boiled, Drained, Without Salt	78.0g	27 cal	A

Snack

Carb:36.4g Fat:18.1g Pro:6.8g Cal:319

Apple - raw, with skin	223.0g	116 cal	A
Almond Butter - Almond Butter	32.0g	203 cal	B

Daily Total

Carbs:122.7g Fat:58.8g Protein:64.5g Calories:1,179

Water:0 cups