Day 5

Hello Friends,

Hope you all had a great first week! Today was really interesting....my husband and I tried Zeal For Life drink today, and I gotta say, we loved it. I still think fiber wise it is better to get your nutrients from fruits and veggies in a breakfast smoothie, but if you are ever in a pinch, check these nutrition facts out...they even give you omega 3 and 6 :) I had one at 7 am this morning and lasted till 2pm lunch not feeling even a little hungry, and I really loved that the ingredients are natural, with no soy (which can be hormone altering), and have a lot of the nutrients found in plants and fruits....you  might want to check it out!

I've been excited about this product for awhile now, and was finally able to try it.  I honestly think this is a good enough product to mention to you guys, if you ever want a free sample let me know! You can also head over to my website to try it for yourself :) 

Today's food: 

I am doing a 5k tomorrow, so I really tried to put most of my carbs/protein at dinner :)

Friday Apr 5, 2013

Breakfast

Carb:8g Fat:2g Pro:1g Cal:48

Wellness Drink - Nutritional Drink Mix

14.0g

48 cal

A

Lunch

Carb:34.6g Fat:30.8g Pro:28.8g Cal:485

Mixed Baby Greens - Organic Specialty Salads	142.0g	15 cal	A
Tomatoes - Fresh, Raw	85.0g	15 cal	A
Cucumber - With Peel, Raw	52.0g	8 cal	A
Bell Pepper Red - 1 med raw	60.0g	15 cal	A
Avocado - 1/2 med.	75.0g	140 cal	B
Organic Peanut Butter, Creamy	32.0g	190 cal	C-
Celery - 1 med. stalk raw	55.0g	10 cal	B+
Celery - 1 med. stalk raw	55.0g	10 cal	B+
Cottage Cheese, Lowfat, 1% Milkfat	113.0g	81 cal	B

Dinner

Carb:41.2g Fat:16.9g Pro:35g Cal:466

Baked Chicken	100.0g	259 cal
Spinach - Raw	30.0g	7 cal	A
Broccoli - Raw	88.0g	25 cal	A
New Potatoes - Vegetables	328.8g	120 cal	B+
Lemon Wafers - Organic	15.0g	55 cal	D+

Snack

Carb:12g Fat:10g Pro:3g Cal:150

Jalapeno Hummus - Sabra	56.0g	120 cal	C+
Bell Pepper Green - 1 med raw	119.0g	30 cal	A

Daily Total

Carbs:95.8g Fat:59.7g Protein:67.8g Calories:1,149

Water:8 cups