Day 4

Hello Friends! 

Sounds like some of you are starting to see changes, good for you! Remember, one small positive change can make a really big difference if you keep up with it :)

Workout: Today was hard! I did cardio and bursts of weights, for 45 minutes. I ran at my top speed for 3 mile bursts and between each one did weights.  The longer cardio bursts help with calorie burning, as well as endurance at a faster pace :) 

Food: My carbs were at 43%, fat 24%, so I probably should have skipped the tortilla and had some avacado. Overall tho, those are numbers I can live with.  I hope by reading this, you are seeing that I still get to have a truffle/tall starbucks every once in a while. I'm not a robot! This to me is a lifestyle and everyone needs a little treat now and then. If you don't allow yourself to have something once in awhile, you are a lot more likely to binge later. 

On a side note, a friend has been telling me a lot about Zeal protein/weight loss drinks. They are all natural, and no crazy dehydrating chemicals. I'm gonna be giving it a try the next couple of days and will let you know how I feel!

Stay strong!

Heidi

Thursday Apr 4, 2013

Breakfast

Carb:47.9g Fat:0.5g Pro:17.7g Cal:248

Glowing Green Smoothie by Kimberly Snyder	248.4g	108 cal
Romaine Lettuce - Fresh Vegetables 24.3g 5 cal A Celery - 1 med. stalk raw 66.1g 12 cal B+ Spinach - Raw 18.0g 4 cal A Gala Apple 45.7g 24 cal A Pear - 1 med. 49.9g 30 cal A- Bananas 35.4g 32 cal A Lemon Juice, Canned Or Bottled 9.0g 2 cal A-
Chobani Strawberry Yogurt - Strawberry Fat Free	170.0g	140 cal	A-

Lunch

Carb:37.2g Fat:19.7g Pro:13.8g Cal:362

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch	51.0g	146 cal	C-
Organic Peanut Butter, Creamy	32.0g	190 cal	C-
Romaine Lettuce - Fresh Vegetables	80.9g	15 cal	A
Lemon Juice, Canned Or Bottled	15.0g	3 cal	A-
Cucumber - With Peel, Raw	52.0g	8 cal	A

Dinner

Carb:9g Fat:10.5g Pro:41.8g Cal:305

Edamame - Frozen Vegetables	85.4g	121 cal	A
Salmon, Pink - Cooked, Dry Heat	124.0g	185 cal	B+

Snack

Carb:34g Fat:3g Pro:29.5g Cal:287

Lean Shake 25 Vanilla	52.0g	200 cal	A
Cappuccino - Grande sized with Nonfat milk	141.5g	47 cal	B+
Flavored Syrup - Beverage	20.0g	40 cal

Daily Total

Carbs:128.1g Fat:33.7g Protein:102.8g Calories:1,202

Water:11 cups