Day 3

Hi Friends,

Hope you all are doing well and staying motivated :)

Today I switched up my carbs and fats, had 50% carbs and 20% fat. I wanted everyone to see that you get a lot of carbs from vegetables, and meats, adding in my sweet potato pushed me over my normal carb level. I  am trying to have about two days of 40% carbs, and then the third day up my carbs lower my fat, just to keep sending signals to my body of different types of food intake. This helps my body not store foods as fat for later. Remember that for your weight and body type you may need to be eating more than this. A good body type eating link here.

My workout today was 30 minutes of HIIT interval strength training(those of you that train with me know all about that!), and a 10 minute cardio warm up.

My food for today:

Wednesday Apr 3, 2013

Breakfast

Carb:47.3g Fat:5.8g Pro:14g Cal:268

Glowing Green Smoothie by Kimberly Snyder	413.9g	180 cal
Romaine Lettuce - Fresh Vegetables 40.5g 8 cal A Celery - 1 med. stalk raw 110.1g 20 cal B+ Spinach - Raw 30.0g 7 cal A Gala Apple 76.1g 40 cal A Pear - 1 med. 83.1g 50 cal A- Bananas 59.1g 53 cal A Lemon Juice, Canned Or Bottled 15.0g 3 cal A-
Egg, Whole - Cooked, Fried	46.0g	72 cal	B-
Egg, White - Raw, Fresh	33.0g	16 cal	A

Lunch

Carb:26.9g Fat:17.1g Pro:20.3g Cal:353

Romaine Lettuce - Fresh Vegetables	80.9g	15 cal	A
Chicken in Wine Sauce - Avantage	100.0g	180 cal	C+
Jalapeno Hummus - Sabra	56.0g	120 cal	C+
Bell Pepper Green - 1 med raw	119.0g	30 cal	A
Cucumber - With Peel, Raw	52.0g	8 cal	A

Dinner

Carb:45.7g Fat:1.5g Pro:18.9g Cal:265

Baked Sweet Potato	100.0g	156 cal
Cottage Cheese, Lowfat, 1% Milkfat	113.0g	81 cal	B
Broccoli - Cooked, Boiled, Drained, Without Salt	78.0g	27 cal	A

Snack

Carb:30.1g Fat:3.2g Pro:25.9g Cal:252

Grapefruit - Raw, Pink And Red, All Areas	123.0g	52 cal	A
Lean Shake 25 Vanilla	52.0g	200 cal	A

Daily Total

Carbs:150g Fat:27.6g Protein:79.1g Calories:1,137

Water:9 cups