Monday, October 7, 2013

Yummy Yams and Carrot Soup

Bet you never thought that vegetables could taste so rich and creamy. But that was before coconut milk and yams married and had curried carrots as children. One happy family dish!
Simmer for two minutes:

  • 1/2 tsp yellow curry powder or mild chili powder
  • 2 T olive oil
  • 1/2 yellow onion chopped
  • 1/2 inch cube fresh ginger minced
Add:

  • 1 yam chopped
  • 1 cup carrots chopped
  • 3 cups of low sodium vegetable broth
Simmer until carrots and yam are tender about 25 minutes
Puree in a vitamix or blender until creamy.

  • Add 1 can low fat coconut milk and serve. 


No comments:

Post a Comment