tag:blogger.com,1999:blog-33530717076731863472024-03-19T03:15:51.692-07:00The Hungry HeidiTo see a change, you have to make a change!
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-3353071707673186347.post-34676566430986471302014-01-08T05:57:00.001-08:002014-01-08T05:57:31.529-08:00New smoothie!<p dir="ltr">Rich and creamy while packed with vitamin c, potassium, protein, good fats and heart healthy cinnamon, how can you resist? </p>
<p dir="ltr">Skin one orange, leave as much of the white pith on as possible<br>
Banana, no peel<br>
6 oz almond milk<br>
1/4 cp almonds<br>
1/2 tsp cinnamon<br>
ice if you like it cold!<br>
Blend in vitamix on smoothie setting, or on the highest setting of your blender,enjoy!</p>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-71132094925577120022014-01-07T09:02:00.001-08:002014-01-08T05:57:49.730-08:00Yummy and oh so simple popsicles <p dir="ltr">I used coconut.milk and orange juice, grapfruit juice and finally blueberries (had to heat the blueberries until softened) yum!</p>
<p dir="ltr">Fill ice cube tray half way with coconut milk, freeze until hard.</p>
<p dir="ltr">Fill the rest the way with fruit juice, veggie juice, or whatever you like</p>
<p dir="ltr">Freeze again, insert toothpicks if you want or enjoy as icd cubes :-)</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipPS0G7u0XcC7ySi3b9oAjMhBNN2VJAB-3w3Cqvz4SRSmQd-mXbLDbjI0NA3KeY-AtHWfVD9U-21k9BdU4qNRBhXROyABtiEyLE9qknXhoe0Lt22NbIuXEKq5ZgcCwmW-MtyFfkXnZvF8/s1600/20140107_104657-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipPS0G7u0XcC7ySi3b9oAjMhBNN2VJAB-3w3Cqvz4SRSmQd-mXbLDbjI0NA3KeY-AtHWfVD9U-21k9BdU4qNRBhXROyABtiEyLE9qknXhoe0Lt22NbIuXEKq5ZgcCwmW-MtyFfkXnZvF8/s640/20140107_104657-1.jpg"> </a> </div>Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-20832784237809507932013-12-30T15:09:00.001-08:002013-12-30T15:09:09.927-08:00The new year<p dir="ltr">Dear friends, you all know where I stand on New Year's resolutions: what you've been doing already is what you should continue to do, unless of course it's a continuation of already unhealthy habits! </p>
<p dir="ltr">Instead of spending this time marketing to you a new years solution which involves more time and money I want to suggest you something truly revolutionary: treat your body as you would treat your best friend! don't go hungry, don't lose too much sleep, exercise regularly.</p>
<p dir="ltr">Take some time to think about what matters the most to you: is it family, friends, memories? are any of these things possible without your health?</p>
<p dir="ltr">This year your resolution should not be a number on a scale but an attitude you take with you the rest of your life.</p>
<p dir="ltr">As a gift to my readers for the new year you can now send me your health related questions directly to my email theheidz@ gmail.com </p>
<p dir="ltr">Stay hungry for health,<br>
Heidi</p>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-39765620205793245532013-11-25T13:25:00.001-08:002013-11-25T13:25:12.995-08:00Thanksgiving TipsHello Friends!<br />
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The long awaited Thanksgiving day full of delicious foods and time with friends and family is almost here! And while amazing food is a huge part of this holiday, it doesnt have to be the end of all your hard work. This year, plan ahead with these simple tips, and always remember, its the people and the memories that make this day special, not your portion size!<br />
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<ul>
<li>Take a glass of water in addition to your holiday drink, and drink the whole glass!</li>
<li>Choose your favorite part of Thanksgiving (i.e. dessert, main course, appetizer, drinks) to be your holiday treat...enjoy it guilt free! Cut back on the other foods to enjoy your favorites</li>
<li>Exercise the morning of Thanksgiving, and more importantly, the day after. Dont let you exercise habits go, you've worked too hard!</li>
<li>Encourage the family to take a post-Turkey walk, even a twenty minute stroll has been proven to aid digestion.</li>
<li>Be careful not to over do the alcohol, keep well hydrated to keep your digestive system happy!</li>
<li>Don't be fooled by the greens! As much as vegetables are wonderful, most holiday veggies are swimming in butter...enjoy, but think of them as less healthy than usual.</li>
<li>Think about chewing slowly, savor the moment, remember to taste all the wonderful flavors, take your time!</li>
<li>Thanksgiving is only once a year, so most importantly, HAVE FUN!</li>
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Have turkey day survival tips? Comment and share them below!</div>
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HAPPY THANKSGIVING EVERYONE!</div>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-49385716922095024582013-10-14T09:07:00.000-07:002013-10-21T09:16:23.453-07:00Halloween Hungry Heidi Challenge<p dir="ltr">Hello Friends,</p>
<p dir="ltr">With just two weeks until Halloween, the stores are loading up with bags of sugar filled diet busters. My challenge to you: fight back! Today until Halloween, send me your emails or comment below with your goals and current struggles to get personalized tips and questions answered. Questions and answers will be appended to this post anonymously. Happy Halloween!</p>
<p dir="ltr">New goals from you:</p>
<p dir="ltr">"Get more water, eat more veggies, get more sleep!"</p>
<p dir="ltr">"Be content with healthy foods."</p>
<p dir="ltr">"Exercise at least three times this week."</p>
<p dir="ltr">Awesome job so far everyone, I love your goals! Keep going!<br></p>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-68805250765304194582013-10-07T15:07:00.000-07:002013-10-08T06:45:28.905-07:00Yummy Yams and Carrot SoupBet you never thought that vegetables could taste so rich and creamy. But that was before coconut milk and yams married and had curried carrots as children. One happy family dish!
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOiN1khExxLZpkvavY_Pgfms5wfnNa9gbRJEntl3Pmg_npZkF7oj9YRUGOUbiIBCgARNLfCk2zNJNE6llIDgxS_blti7POjj6iabqtE7Ci5u5ULr30O-J-62Qr2Zsd79Zm8xTUP3_b1DU/s1600/20131006_130523+(1).jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOiN1khExxLZpkvavY_Pgfms5wfnNa9gbRJEntl3Pmg_npZkF7oj9YRUGOUbiIBCgARNLfCk2zNJNE6llIDgxS_blti7POjj6iabqtE7Ci5u5ULr30O-J-62Qr2Zsd79Zm8xTUP3_b1DU/s320/20131006_130523+(1).jpg" /></a><br />
Simmer for two minutes:<br />
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<ul>
<li>1/2 tsp yellow curry powder or mild chili powder</li>
<li>2 T olive oil</li>
<li>1/2 yellow onion chopped</li>
<li>1/2 inch cube fresh ginger minced</li>
</ul>
Add:<br />
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<li>1 yam chopped</li>
<li>1 cup carrots chopped</li>
<li>3 cups of low sodium vegetable broth</li>
</ul>
Simmer until carrots and yam are tender about 25 minutes<br />
Puree in a vitamix or blender until creamy.<br />
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<ul>
<li>Add 1 can low fat coconut milk and serve. </li>
</ul>
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<br />Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-68227686460471922312013-09-23T11:56:00.002-07:002013-09-23T11:59:03.208-07:00My Dog Ate My Fairy DustFor those of you who don't know, I have a troubled little Schipperke named Marco. Yes, we very wittingly also have a dog named Polo. But that isn't to distract you from the sheer terror and sorrow of this post. My fairy dust, the glittery magic that makes all my wishes come true has been greedily devoured by none other than Marco. Why did I need fairy dust, you may ask?<br />
Because as a trainer, I have a need to be in wicked awesome shape! Without fairy dust, that'd mean I'd have to...you know...workout and eat right and get out of bed even though I'm sleepy and deal with all the aches and pains of mere mortals.<br />
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Oh alright...you got me....I don't always workout when I should and you may find me in line for a PSL(that's pumpkin spice latte at Starbucks...no skinny, lots of whip cream please!). The point is, everyone has their weaknesses and bad habits, and its ok! My gift to you this week is a my <a href="https://docs.google.com/document/d/1oxKEo8Zv8WoANBzonPxWxobQVApbVA0E6Fs17kHAcUY/edit" target="_blank">worksheet </a>I give to clients to help them achieve their goals. I hope you give them a try!<br />
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Marco did eat a $20 bill the other day tho....<br />
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Like my worksheet? Buy my a coffee!
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<br />Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-75818377301278041032013-09-18T09:36:00.001-07:002013-09-18T10:17:10.382-07:00Browned Zucchini with Parmesan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg77Jhp3cvBGc5Z8tpNDKXDdZmu1qXjjAJXy6-MYv2BOOsW2356bWI0Yo8AeSEFGRMKmIaDvXsX9aHfyJpUWRfjNrJsWtG0SUOkpRSR_u-Q7qAcMO0OAD00IeZsW29JqUrHQDTCJJgorCM/s1600/20130916_172747.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg77Jhp3cvBGc5Z8tpNDKXDdZmu1qXjjAJXy6-MYv2BOOsW2356bWI0Yo8AeSEFGRMKmIaDvXsX9aHfyJpUWRfjNrJsWtG0SUOkpRSR_u-Q7qAcMO0OAD00IeZsW29JqUrHQDTCJJgorCM/s320/20130916_172747.jpg" width="180" /></a></div>
High in manganese and fiber and low in calories, zucchini are an excellent choice for a serving of vegetables. The smaller the zucchini, the more tender the flavor. I tend to pick zucchini in green and yellow, about 6 inches long.<br />
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This is a childhood favorite recipe, try it for yourself! Heat ~1 T olive oil in pan. Slice zucchini in thin circles, lay in pan. Make sure the oil is hot when you put the zucchini in the pan, allow to sizzle until a brown layer forms on the zucchini. Toss in pan, add pepper and shredded parmesan. Enjoy!<br />
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Like the recipe? Buy me a coffee!<br />
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Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-742100678521391972013-05-29T09:16:00.001-07:002013-05-29T09:16:58.655-07:00Power snacks!Hello everyone, I'm back online! Wanted to jumpstart today sharing some of my favorite power snacks, each around 300 calories, quick to make and doesnt taste half bad, if I say so myself :)<br />
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1. 1/2 cup cooked black beans, 1/2 cup cottage cheese, 1/2 avacado. Heat the black beans, put the cottage cheese on top, slice avacado and place on top....yum! Full of protein, fiber and energy boosting to boot!<br />
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2. WASA cracker, goats cheese, green bellpepper. Can use wheat thins or other multigrain crackers, wasa is available almost eveywhere, fat free, sugar free, better carb values than other crackers. Layer it up!<br />
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3. Deli turkey or chicken, cucumber, bell pepper, and carrots. Slice all veggies lengthwise into this spears, wrap with deli meat. You can dip this in a little italian dressing for an extra flavor boost. Crunchy, salty, filling and crave-curbing!<br />
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Have a snack to share? Post below!Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-32422302384723946832013-05-29T09:08:00.002-07:002013-05-29T09:09:09.801-07:00Week 4...Conclusions of 10 pounds in 30 daysTo everyone out there that was able to lose 10 pounds, congratulations! You are doing great! The secret from here on out: keep it off!<br />
General rule of thumb: you can have two "cheat" meals a week and not gain back any weight. This does mean keep up with those good habits, exercising at a minimum of 4 times a week, getting enough water, eating high amounts of fruits and vegetables, legumes and proteins, low amounts of processed foods. Make sure to have a mindset of health...this means not obsessing! Enjoy your life, just slowly make those lifestyle changes that incorporate healthy foods that are tasty to you! Don't like brocolli? Thats fine, there are lots of green veggies out there. Bottom line: make this personal to you. Otherwise, this will be yet another yo-yo diet that bounces you right back to where you started, no progress made. <br />
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Lastly, a little encouragement: worried about disease prevention? Battling drained energy? Take a look at all the benefits of making just little adjustments to get the nutrients you need and exercising, it's <a href="http://www.livestrong.com/article/85138-advantages-diet-exercise/" target="_blank">awesome!</a><br />
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Leave me a comment and share your progress!Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-80874562591728444202013-04-30T19:05:00.004-07:002013-04-30T19:06:42.499-07:00Papaya Oh-my! Smoothie<div class="" style="clear: both; text-align: center;">
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8WFL0m9rLNzMr9GRdNA5phMi5yzEYr8FFhsxZvKlh79yyCYU_geOG9hi4zYl-fHqRWpPm8cyi2_RFpGh-IqtkJ-NOYXaLzPLkTYksczCcvBafXHAPanbAaDZ1XCZIR3_df_H-BZMq8TE/s1600/IMAG0474+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8WFL0m9rLNzMr9GRdNA5phMi5yzEYr8FFhsxZvKlh79yyCYU_geOG9hi4zYl-fHqRWpPm8cyi2_RFpGh-IqtkJ-NOYXaLzPLkTYksczCcvBafXHAPanbAaDZ1XCZIR3_df_H-BZMq8TE/s320/IMAG0474+(1).jpg" width="191" /></a></div>
Juicy red papaya, full of <b>potassium, vitamin C, folate and lycopene</b> blends together deliciously with banana and cucumber to make a filling breakfast smoothie. Add a dash of fresh mint and voila!<br />
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPXB4IJTjyJboODGdPDwdRLdu5y_FoXMIw90vIjHcjNd1W0OeRpk24EBUgfjCoNyzQRHlhj78cSgQM0A_cblwtzGyIyK8oVSYSiJvdA_JT2Q90q2XehKUrl4TpbUbVWcGwMo_V1uhPf4/s1600/IMAG0471.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPXB4IJTjyJboODGdPDwdRLdu5y_FoXMIw90vIjHcjNd1W0OeRpk24EBUgfjCoNyzQRHlhj78cSgQM0A_cblwtzGyIyK8oVSYSiJvdA_JT2Q90q2XehKUrl4TpbUbVWcGwMo_V1uhPf4/s320/IMAG0471.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZJJmmop3U49N34gD7dznHoDHPHGxPREgn_CqNnCQMSYCA9IYIcTRqiRZbbDxUDComcrY3pe6lYhcdobqCWS2AVZ7AY4Idkbi7mNHf4Zfm7ujzL0RFEIykfT3-Sipx3WSRr8vbwGhTFgs/s1600/IMAG0473.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZJJmmop3U49N34gD7dznHoDHPHGxPREgn_CqNnCQMSYCA9IYIcTRqiRZbbDxUDComcrY3pe6lYhcdobqCWS2AVZ7AY4Idkbi7mNHf4Zfm7ujzL0RFEIykfT3-Sipx3WSRr8vbwGhTFgs/s320/IMAG0473.jpg" width="191" /></a></div>
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Here is a <a href="https://docs.google.com/file/d/0B0KV49h4ctddWHp0QThZblVxcUE/edit?usp=sharing" target="_blank">printable link</a> to the recipe:</div>
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Papaya Oh-my! Smoothie</div>
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</span></span><!--[endif]-->1.5-2 cups red papaya</div>
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</span></span><!--[endif]-->1 large banana</div>
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</span></span><!--[endif]-->1 english or Indian cucumber(no waxy skin so you
can use the whole thing!)</div>
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</span></span><!--[endif]-->¼ cup fresh mint <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span>
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</span></span><!--[endif]-->½ cup coconut water</div>
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Blend all ingredients together until well combined and mint is completely
broken down. Enjoy!</div>
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<br /><br />Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-82913073278593654072013-04-27T07:36:00.001-07:002013-04-27T14:44:54.050-07:00Pineapple! Where!? Where!?<div class="separator" style="clear: both; text-align: center;">
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First of all, if you don't understand the title of this post you may want to watch this <a href="http://www.youtube.com/watch?v=piWCBOsJr-w" target="_blank">video</a>!</div>
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I am so excited to share one of our favorite Saturday morning green smoothies with you. We start with a creamy base of avocado, add mango for texture and pineapple for a tangy twist! "What?" you say, "something this tasty strengthens the bones, provides essential iron and lowers cholesterol?"<br />
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Why yes, it can! Good question :) You see, pineapples contain manganese, a trace mineral your body needs to build bones and connective tissues. In one cup of pineapple you can get just over 70% of your body's daily need for <b>manganese</b>. Mangoes are a good source of <b>iron, vitamin C and pectin</b> which boost energy and help fight off illness. Avocados are high in <b>beta-sitosterol</b> which lowers cholesterol.</div>
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But wait! There is more to this smoothie than meets the eye...hidden in this vibrant smoothie-de-resistance are energy boosting <b>chia seeds</b>, healing <b>aloe vera</b> and allergen taming <b>bee pollen</b>.<br />
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It you are unfamiliar with any of the following ingredients, check out this post on basic smoothie ingredients and preparation!</div>
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Click here to print this <a href="https://docs.google.com/file/d/0B0KV49h4ctddZ194cmR3SThlZEE/edit?usp=sharing" target="_blank">recipe</a></div>
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1 Avocado<br />
1/2 Pineapple<br />
1 Fresh Mango (if they aren't in season, frozen mango works fine)<br />
Juice of 1 Meyer Lemon<br />
1 Tbsp Chia Seeds<br />
1 Tsp Bee Pollen<br />
1 4" square of Aloe Vera<br />
Enough Orange juice to make it blend well<br />
<br />
Chop all ingredients into blendable chunks and add orange juice until you get a nice smoothie consistency. Enjoy!<br />
(Serves 2. Estimated 47g Carbs, 5.2g Protein, 14g Fat, 300 Calories per serving)<br />
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<br />Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-20356069548472775022013-04-26T17:33:00.001-07:002013-04-26T17:33:43.876-07:00Chopped Salad in a Lettuce Wrap<br />
<br />
2 beets, peeled and shredded<br />
1 green apple, shredded<br />
2-3 green onions, thinly sliced<br />
juice of half lemon<br />
1/4 cup walnuts, finely chopped<br />
<br />
~Serve in lettuce wrap or in a bowl over quinoa for a heart healthy snack, yum!<br />
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Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-31833067214144175902013-04-26T17:32:00.001-07:002013-04-26T17:32:22.021-07:00Power Smoothie with Energy Booster<br />
2 T chia seeds<br />
2 cups almond milk<br />
1 mango<br />
1/2 avacado<br />
2 cups of spinach or watercress<br />
~Blend greens together first, then add other ingredients. I like to drink it just room temp, but if the taste is still strong, try refrigerating an hour or two. This recipe makes ~2 smoothies, and if my husband doesnt eat the other one, they keep 2-3 days in the refrigerator in a mason jar :)<br />
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Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-14920040655037639252013-04-26T17:31:00.001-07:002013-04-26T17:31:33.357-07:00Tropical Smoothie Recipe with Fruits and Veggies<br />
2 Oranges<br />
1.5 cups coconut water (with pulp for extra fiber)<br />
juice of one lime<br />
1 avacado<br />
1.5-2 cups of greens (romaine if you are a green smoothie newbie, spinach or watercress if you are ready for more!)<br />
~Blend greens together first, then add other ingredients. I like to drink it just room temp, but if the taste is still strong, try refrigerating an hour or two. This recipe makes ~2 smoothies, and if my husband doesnt eat the other one, they keep 2-3 days in the refrigerator in a mason jar :)<br />
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Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-69500376328579199652013-04-24T09:23:00.000-07:002013-04-26T17:12:31.365-07:00Week 3Hello Friends!<br />
<br />
This morning I weighed in: 8 pounds down total since day one, which is great since we are 3/4 of the way there! At this point, several of you have told me that tho you have followed a similar eating plan...you arent seeing results! Here are my thoughts:<br />
<br />
1. Are you honestly exercising every time at your very best effort?<br />
2. Are your portion controls really accurate? (Maybe take a day and measure with a food scale to see how you measure up, you can buy them under $15 at Walmart)<br />
3. Are you getting enough water and sleep? These are the two biggest weight loss busters ever, and also the easiest things to solve!<br />
<br />
I have had a lot of questions recently about different cleanses/ eating styles, and as much as I really want to show an example of sticking to one plan to lose 10 pounds, I want to take the rest of this month to show you a few alternatives. So, if you like the plan, you have 2 weeks recorded of how to do it. If not, this last week and next will be some variety of strategy. :)<br />
<br />
So, last week, I did a partial cleanse. I'd like to point out:<br />
1. This is part of a lifestyle, but by no means should you follow it all the time. Most people in favor of cleanses say to only do one every 4-6 months.<br />
2. Do this at your own risk. Cleanses put stress on your body, if you have any health problems, they may not be for you, check with your doctor!<br />
<br />
On to the plan:<br />
Monday and Tuesday: All the fruits and vegetables you can eat, no animal products(dairy, meat). Grains and potatos allowed, just skip the cheese and butter!<br />
Wednesday and Thursday: Vegetable soups, smooothies, no grains, no animal products. Preferably, break down thee fruits and veggies to help with digestion. Make sure to keep a fat source, such as olive oil/avacado.<br />
Friday and Saturday: Start introducing grains and whole veggies/fruits back in<br />
Sunday: Introduce small amounts of yogurt/ animal product back in, more grains.<br />
<br />
Watch your energy! Cleanses are notorious for draining your energy, so do this over a period of time where you aren't planning on exercising as much. Take naps if you need to, especially wed/thurs! I took zeal the entire time, and that really helped me keep up with my nutrients I normally get, as well as a little added energy :)<br />
<br />
This worked really well, I ended the cleanse feeling like I wanted to eat fruits and veggies more, and have even felt more energy since doing the cleanse.<br />
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<br />Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-6933274725068544672013-04-15T16:01:00.000-07:002013-04-26T17:12:31.363-07:00Day 13 and 14Hello Friends,<br />
<br />
Over the weekend I did a green smoothie to try to detox from my cheat tacos friday night :) Other than that, I kept things pretty regular, salad with chicken for lunch, cottage cheese for a snack, lean flank steak and vegetables over brown rice for dinner. My weekends are crazy, and I don't log my foods Saturday and Sunday as a mental break from the week. I really only have one weekend rule: don't undo a week's worth of hard work with a weekend of junk food! As long as I keep in mind a balance of healthy foods over the weekend, I try to be a little less controlling over the weekend.<br />
<br />
Hope you all had a great weekend :)Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-52518211065399978492013-04-13T12:19:00.000-07:002013-04-26T17:12:31.356-07:00Day 12Hi Everybody,<br />
<br />
For today, I made a chia smoothie (check out the recipe tab) which kept me full all the way till about three oclock, and then I had a wonderful friday night full of tacos....cheat meal for sure! <br />
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I'm not going to use my food log today, two reasons: 1. CalorieCounter has no idea what to do with the ingredients for my smoothie, and I don't think its idea of taco is accurate for what I ate last night at Taqueria Escabado (which were delicious and I highly recommend them if you are in Enid!) 2. I typically don't log cheat meals...I try to keep them in moderation, but somehow there's a guilt trip involved in logging them. That's my philosophy, and every so often, you need a cheat meal to feel satisfied.<br />
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I did go on a run today, working endurance for about 1.5 hours. This may not be the workout your body needs! I am trying to be in a race soon, and I personally enjoy distance running. If this doesn't ring true for you, any type of cardio will work just fine, maybe push yourself an extra ten minutes today if you like! Especially if you decide to have a cheat meal :) Have a great weekend everyone!Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-4287309410268782282013-04-11T17:53:00.000-07:002013-04-26T17:12:31.352-07:00Day 11<br />
<br />
Hello Friends,<br />
<br />
Today was a short run, yesterday's workout was hard for me so I did 1/2 hour on the treadmill.<br />
<br />
As far as food, I know that this is more carbs than protein. This is the week before I anticipate a peak in my weight loss. I want to eat for my goal weight body type, which puts me more in the 55% carb range. For many of you this may not be the case, refer back to your handouts to find the range for you. Be sure to watch on Monday, as I'm going to be doing a 7 day push for a food priority group week to send the message to my body to release toxins that trap fat in my system. The two weeks leading up to it are starting the proportion of carbs/fats/proteins of my current weight, transitioning to those groups for my goal weight. After the 3rd week (which is mainly detox) I will have a "recovery" week of no processed foods,, to allow my digestive system the time it needs to absorp nutrients and flush fat.<br />
<br />
On a side note, although I haven't put it in my food log, every morning I drink a cup of warm water with lemon, to help speed up digestion and further the cause of flushing fats/toxins. Give it a try!<br />
<br />
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Thursday Apr 11, 2013<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
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Breakfast<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>56.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>7.6g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>14.6g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>309</span></div>
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<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/306063" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Powder - mixed with juice or water</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">14.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">48 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/279756" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Chia Seed - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15.1g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">58 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/1085" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">245.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">83 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/92268" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Romaine Lettuce - Fresh Vegetables</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">80.9g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9040" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Bananas</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">118.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">105 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
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Lunch<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>39.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>17.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>13.4g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>367</span></div>
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<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11457" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Spinach - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">30.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">7 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/80399" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Tomatoes - Fresh, Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">85.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/12537" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Sunflower Seed Kernels, Dry Roasted - With Salt Added</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">28.3g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">165 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/104377" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Quinoa, Organic - Pasta & Quinoa/Organic Quinoa</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">45.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">180 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Dinner<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>46g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>3.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>18g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>283</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/55990" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Turkey Breast Sandwich - 9-grain bread, no dressings, no cheese, lettuce, tomato, green pepper, cucumber</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">223.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">283 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Snack<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>27.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>16.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>269</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/69442" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Gala Apple</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">152.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">79 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/82884" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Organic Peanut Butter, Creamy</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">32.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">190 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">C-</span></td></tr>
</tbody></table>
</div>
<div class="pv-daily-total" style="border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 2px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-weight: bold; margin: 5px 5px 0px; padding: 5px 5px 10px; vertical-align: baseline;">
Daily Total<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 2px 0px 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carbs:</span>169.4g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>45.3g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Protein:</span>54g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Calories:</span>1,228</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Water:10 cups</span></span></div>
</div>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-33258761475099243072013-04-11T17:41:00.003-07:002013-04-26T17:12:31.349-07:00Day 10Hello Everyone!<br />
I am starting to really feel great with my all veggie/fruit breakfasts, they really make me feel energized and full of nutrients for the day. I hope you all get a chance to try them, some mornings I toss in a zeal nutrient powder as well, if I want a little caffeine boost, and I really feel great!<br />
<br />
So as much as all weight loss gets a jump start when you shock the system, it is easier on the budget and your schedule if you can keep some consistency to what you eat. For this 30 day period, I am not eating like I normally do. This is for two reasons: 1. I need to shock my body to have any weight loss. 2. I want to support you, my wonderful clients with a menu close to what you are used to eating...normally I follow a yogi type diet with very restricted animal products, but I realize this isnt for everyone! This is my chance to demonstrate a food plan that I hope you all can at least identify with :)<br />
<br />
Workout: I did weights for 45 minutes today, felt very tired! I am trying to increase my low heart zone cardio, so I went on an hour walk afterwards, to keep in my fat burning zone. Doing this after weights is thought to increase your fat burn from the areas of your body that you did weight training, so crossed fingers!<br />
<br />
<br />
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Wednesday Apr 10, 2013<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Breakfast<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>48.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>14.1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>6g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>316</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9200" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Oranges</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">262.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">123 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9038" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Avocados - Raw, California</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">86.5g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">145 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/12119" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Coconut Water - (Liquid From Coconuts)</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">240.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">46 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9153" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lemon Juice, Canned Or Bottled</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">3 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Lunch<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>20.3g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>21.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>9.1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>291</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11233" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Kale - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">67.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">34 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11457" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Spinach - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">30.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">7 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9316" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Strawberries</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">76.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">26 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/12537" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Sunflower Seed Kernels, Dry Roasted - With Salt Added</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">28.3g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">165 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/4053" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Olive Oil</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">7.5g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">60 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Dinner<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>53.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>17.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>35.1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>500</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/5064" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">86.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">141 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118094" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Avocado - 1/2 med.</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">75.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">140 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/20041" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Rice, Brown, Medium-grain, Cooked</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">195.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">218 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Snack<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>3.1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>1.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>14g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>81</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/1016" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Cottage Cheese, Lowfat, 1% Milkfat</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">113.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">81 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
</tbody></table>
</div>
<div class="pv-daily-total" style="border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 2px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-weight: bold; margin: 5px 5px 0px; padding: 5px 5px 10px; vertical-align: baseline;">
Daily Total<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 2px 0px 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carbs:</span>125.4g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>54.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Protein:</span>64.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Calories:</span>1,189</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Water:</span>0 cups</span></div>
</div>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-34354958039527237822013-04-09T17:39:00.000-07:002013-04-26T17:12:31.350-07:00Day 9Hello Friends,<br />
Today I wanted to talk a little more about workouts: you should be looking at your heart rate, especially on the cardio! Really be monitoring that you get into all of your heart rate zones, this is what really makes the difference as far as building your base for muscle strength and fat burn :)<br />
<br />
I ran today in intervals, changing the incline and speed for 45 minutes.<br />
<br />
Food wise, I am still really trying to stick to smoothies/zeal shake when im in a rush. Now that I am in week two, I really want to focus on detox, letting my body get rid of fat/toxins. This means smoothies for breakfast, and no grains till dinner, to give my body easy to digest foods most the day, to increase the amount of time my body has to digest and detox :)<br />
<br />
<br />
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Tuesday Apr 9, 2013<br />
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Breakfast<br />
<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>35.1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>0.4g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>2.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>147</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9040" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Bananas</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">118.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">105 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9316" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Strawberries</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">76.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">26 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/75332" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Mint - Fresh</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">28.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">12 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/115719" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Cilantro - Latin</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">1.6g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">0 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9153" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lemon Juice, Canned Or Bottled</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">3 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Lunch<br />
<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>12.1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>23g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>7.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>264</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/100490" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Hearts of Romaine - Blends</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">23.6g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">4 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11233" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Kale - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">67.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">34 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/12537" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Sunflower Seed Kernels, Dry Roasted - With Salt Added</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">14.2g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">82 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/1032" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Parmesan, Grated Cheese</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">5.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">22 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">C-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9153" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lemon Juice, Canned Or Bottled</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">3 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/4053" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Olive Oil</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">120 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Dinner<br />
<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>57.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>15.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>31g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>432</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/95047" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Black Beans - Other Varieties of Beans</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">250.4g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">210 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/1016" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Cottage Cheese, Lowfat, 1% Milkfat</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">113.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">81 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118094" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Avocado - 1/2 med.</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">75.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">140 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Snack<br />
<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>27.3g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>18.1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>6.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>282</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/69442" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Gala Apple</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">152.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">79 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/12195" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Almond Butter - Almond Butter</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">32.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">203 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
</tbody></table>
</div>
<div class="pv-daily-total" style="border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 2px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-weight: bold; margin: 5px 5px 0px; padding: 5px 5px 10px; vertical-align: baseline;">
Daily Total<br />
<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 2px 0px 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carbs:</span>131.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>56.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Protein:</span>47.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Calories:</span>1,125</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Water:</span>0 cups</span></div>
</div>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-43605186173635548332013-04-08T17:55:00.002-07:002013-04-26T17:12:31.354-07:00Day 8Hello Friends,<br />
Today I am embarrassed to say: I didnt exercise! I needed to, I should have....I didnt! Just plain old ran out of time. Eating went well....but the exercise didnt happen....case and point: no one is perfect! For all that, I think sometimes the biggest part of a diet is forgiving yourself. It takes courage to start every day new....and truly move on without the guilt of yesterday. :)<br />
<br />
Hope you all are doing well!<br />
Heidi<br />
<br />
<br />
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Monday Apr 8, 2013<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Breakfast<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>46.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>0.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>4.6g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>180</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td class="pv-meal-name arr-parent" style="border: 0px; margin: 0px; padding: 6px 0px 4px; position: relative; vertical-align: top;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://caloriecount.about.com/flog/meal/951474" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Glowing Green Smoothie by Kimberly Snyder</a></strong></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">413.9g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">180 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td class="pv-inner" colspan="4" style="border: 0px; margin: 0px; padding: 0px 0px 0px 10px; vertical-align: top;"><table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 338px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/92268" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Romaine Lettuce - Fresh Vegetables</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">40.5g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">8 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118208" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Celery - 1 med. stalk raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">110.1g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">20 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11457" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Spinach - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">30.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">7 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/69442" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Gala Apple</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">76.1g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">40 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118148" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Pear - 1 med.</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">83.1g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">50 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9040" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Bananas</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">59.1g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">53 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9153" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lemon Juice, Canned Or Bottled</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">15.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">3 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
</tbody></table>
</td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Lunch<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>34.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>36.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>23.6g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>511</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td class="pv-meal-name arr-parent" style="border: 0px; margin: 0px; padding: 6px 0px 4px; position: relative; vertical-align: top;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://caloriecount.about.com/flog/meal/951438" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Avacado Spinach Omelet</a></strong></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">231g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">268 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td class="pv-inner" colspan="4" style="border: 0px; margin: 0px; padding: 0px 0px 0px 10px; vertical-align: top;"><table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 338px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/1130" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Egg, Whole - Cooked, Omelet</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">61.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">96 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">B-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11464" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Spinach - Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">95.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">32 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118094" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Avocado - 1/2 med.</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">75.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">140 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
</tbody></table>
</td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11233" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Kale - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">134.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">67 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9152" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lemon juice - Reconstituted Lemon Juice</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">47.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">11 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/12037" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Sunflower Seed Kernels, Dry Roasted - Without Salt</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">28.3g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">165 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Dinner<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>5.6g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>3.4g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>29.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>169</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/5064" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">86.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">141 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11091" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Broccoli - Cooked, Boiled, Drained, Without Salt</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">78.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">27 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Snack<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>36.4g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>18.1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>6.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>319</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9003" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Apple - raw, with skin</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">223.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">116 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/12195" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Almond Butter - Almond Butter</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">32.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">203 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
</tbody></table>
</div>
<div class="pv-daily-total" style="border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 2px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-weight: bold; margin: 5px 5px 0px; padding: 5px 5px 10px; vertical-align: baseline;">
Daily Total<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 2px 0px 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carbs:</span>122.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>58.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Protein:</span>64.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Calories:</span>1,179</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Water:</span>0 cups</span></div>
</div>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-67345798100554429802013-04-08T17:43:00.001-07:002013-04-26T17:12:31.362-07:00Day 6 and 7Hello Friends,<br />
So a little bit of a crazy weekend, but wanted to let you know:<br />
<br />
I had Zeal over the weekend for breakfasts, and I had a cheat meal Saturday night....tacos, yum! The day of my cheat meal, I had a race, and Sunday I just went on a walk. I wanted everyone to notice than even on this plan, you can have a weekly rest day and cheat meal, your body needs a break too!<br />
<br />
Other than that, very similar to other days, salad and some healthy snacks. Good news: I'm right on schedule...today I'm officially down .5% body fat, and 2.5 pounds. I didnt have the resources over the weekend to make my healthy smootthies, but the Zeal really helped me stay on track. :)<br />
Stay strong!<br />
HeidiHeidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-89438614710606267452013-04-05T18:38:00.001-07:002013-04-26T17:12:31.368-07:00Day 5<br />
<div class="pv-head" style="border: 0px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Hello Friends,</div>
<div class="pv-head" style="border: 0px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Hope you all had a great first week! Today was really interesting....my husband and I tried Zeal For Life drink today, and I gotta say, we loved it. I still think fiber wise it is better to get your nutrients from fruits and veggies in a breakfast smoothie, but if you are ever in a pinch, check these <a href="http://zealforlifeproducts.com/2012/06/17/nutrition-fact-sheets/">nutrition facts</a> out...they even give you omega 3 and 6 :) I had one at 7 am this morning and lasted till 2pm lunch not feeling even a little hungry, and I really loved that the ingredients are natural, with no soy (which can be hormone altering), and have a lot of the nutrients found in plants and fruits....you might want to check it out!</div>
<div class="pv-head" style="border: 0px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
I've been excited about this product for awhile now, and was finally able to try it. I honestly think this is a good enough product to mention to you guys, if you ever want a free sample let me know! You can also head over to my <a href="http://heidianderson.zealforlife.com/">website</a> to try it for yourself :) </div>
<div class="pv-head" style="border: 0px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Today's food: </div>
<div class="pv-head" style="border: 0px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
I am doing a 5k tomorrow, so I really tried to put most of my carbs/protein at dinner :)<br /><span style="color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold;"><br /></span></div>
<div class="pv-head" style="border: 0px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Friday Apr 5, 2013<div class="clear" style="border: 0px; clear: both; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Breakfast<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>48</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/306391" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Wellness Drink - Nutritional Drink Mix</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">14.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">48 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Lunch<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>34.6g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>30.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>28.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>485</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/87252" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Mixed Baby Greens - Organic Specialty Salads</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">142.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/80399" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Tomatoes - Fresh, Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">85.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11205" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Cucumber - With Peel, Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">52.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">8 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118200" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Bell Pepper Red - 1 med raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">60.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118094" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Avocado - 1/2 med.</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">75.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">140 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/82884" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Organic Peanut Butter, Creamy</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">32.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">190 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">C-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118208" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Celery - 1 med. stalk raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">55.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">10 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118208" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Celery - 1 med. stalk raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">55.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">10 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/1016" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Cottage Cheese, Lowfat, 1% Milkfat</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">113.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">81 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Dinner<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>41.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>16.9g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>35g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>466</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/112652" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Baked Chicken</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">100.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">259 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11457" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Spinach - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">30.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">7 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11090" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Broccoli - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">88.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">25 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/104540" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">New Potatoes - Vegetables</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">328.8g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">120 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/307997" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lemon Wafers - Organic</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">55 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">D+</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Snack<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>12g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>10g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>3g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>150</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/141191" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Jalapeno Hummus - Sabra</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">56.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">120 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">C+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118199" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Bell Pepper Green - 1 med raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">119.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">30 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
</tbody></table>
</div>
<div class="pv-daily-total" style="border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 2px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-weight: bold; margin: 5px 5px 0px; padding: 5px 5px 10px; vertical-align: baseline;">
Daily Total<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 2px 0px 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carbs:</span>95.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>59.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Protein:</span>67.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Calories:</span>1,149</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Water:8</span> cups</span></div>
</div>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0tag:blogger.com,1999:blog-3353071707673186347.post-16726782104175235832013-04-04T16:05:00.001-07:002013-04-26T17:12:31.347-07:00Day 4<br />
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Hello Friends! </div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Sounds like some of you are starting to see changes, good for you! Remember, one small positive change can make a really big difference if you keep up with it :)</div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Workout: Today was hard! I did cardio and bursts of weights, for 45 minutes. I ran at my top speed for 3 mile bursts and between each one did weights. The longer cardio bursts help with calorie burning, as well as endurance at a faster pace :) </div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Food: My carbs were at 43%, fat 24%, so I probably should have skipped the tortilla and had some avacado. Overall tho, those are numbers I can live with. I hope by reading this, you are seeing that I still get to have a truffle/tall starbucks every once in a while. I'm not a robot! This to me is a lifestyle and everyone needs a little treat now and then. If you don't allow yourself to have something once in awhile, you are a lot more likely to binge later. </div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
On a side note, a friend has been telling me a lot about Zeal protein/weight loss drinks. They are all natural, and no crazy dehydrating chemicals. I'm gonna be giving it a try the next couple of days and will let you know how I feel!</div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Stay strong!</div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Heidi</div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
<br /></div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
<br /></div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
<br /></div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
<br /></div>
<div class="pv-head" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: 0px; padding: 10px 10px 5px; vertical-align: baseline;">
Thursday Apr 4, 2013<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Breakfast<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>47.9g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>0.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>17.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>248</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td class="pv-meal-name arr-parent" style="border: 0px; margin: 0px; padding: 6px 0px 4px; position: relative; vertical-align: top;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://caloriecount.about.com/flog/meal/951474" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Glowing Green Smoothie by Kimberly Snyder</a></strong></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">248.4g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">108 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td class="pv-inner" colspan="4" style="border: 0px; margin: 0px; padding: 0px 0px 0px 10px; vertical-align: top;"><table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 338px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/92268" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Romaine Lettuce - Fresh Vegetables</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">24.3g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">5 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118208" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Celery - 1 med. stalk raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">66.1g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">12 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11457" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Spinach - Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">18.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">4 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/69442" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Gala Apple</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">45.7g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">24 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/118148" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Pear - 1 med.</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">49.9g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">30 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9040" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Bananas</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">35.4g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">32 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9153" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lemon Juice, Canned Or Bottled</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">9.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">2 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; color: #b0b0b0; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
</tbody></table>
</td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/131822" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Chobani Strawberry Yogurt - Strawberry Fat Free</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">170.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">140 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Lunch<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>37.2g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>19.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>13.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>362</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/18616" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">51.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">146 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">C-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/82884" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Organic Peanut Butter, Creamy</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">32.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">190 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">C-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/92268" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Romaine Lettuce - Fresh Vegetables</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">80.9g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/9153" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lemon Juice, Canned Or Bottled</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">15.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">3 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A-</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/11205" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Cucumber - With Peel, Raw</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">52.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">8 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Dinner<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>9g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>10.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>41.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>305</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/88835" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Edamame - Frozen Vegetables</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">85.4g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">121 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/15212" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Salmon, Pink - Cooked, Dry Heat</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">124.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">185 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
</tbody></table>
</div>
<div class="pv-meal" style="background-color: #f3f3f3; border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 1px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-weight: bold; margin: 0px 5px; padding: 5px; vertical-align: baseline;">
Snack<div class="pv-stats" style="border: 0px; float: right; font-size: 10px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carb:</span>34g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>3g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Pro:</span>29.5g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Cal:</span>287</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="pv-block" style="border: 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; margin: 0px 10px; padding: 0px; vertical-align: baseline;">
<table class="pv-table" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 11px; margin: 0px; padding: 0px; vertical-align: baseline; width: 348px;"><tbody style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/299514" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lean Shake 25 Vanilla</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">52.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">200 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/57078" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Cappuccino - Grande sized with Nonfat milk</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">141.5g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">47 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">B+</span></td></tr>
<tr style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; margin: 0px; padding: 6px 0px 4px; vertical-align: top;"><a href="http://caloriecount.about.com/flog/item/115264" style="border: 0px; color: #3366cc; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Flavored Syrup - Beverage</a></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">20.0g</span></td><td class="pv-stat" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; text-align: right; vertical-align: top; white-space: nowrap; width: 5px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">40 cal</span></td><td class="pv-stat grade" style="border: 0px; font-size: 10px; margin: 0px; padding: 6px 5px 4px; vertical-align: top; white-space: nowrap; width: 10px;"><span class="pv-stat-num" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></td></tr>
</tbody></table>
</div>
<div class="pv-daily-total" style="border-top-color: rgb(176, 176, 176); border-top-style: solid; border-width: 2px 0px 0px; color: #414141; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-weight: bold; margin: 5px 5px 0px; padding: 5px 5px 10px; vertical-align: baseline;">
Daily Total<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 2px 0px 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Carbs:</span>128.1g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Fat:</span>33.7g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Protein:</span>102.8g</span> <span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Calories:</span>1,202</span></div>
<div class="clear" style="border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="pv-stats" style="border: 0px; float: none; font-size: 11px; font-weight: normal; margin: 0px; padding: 2px 0px 0px; vertical-align: baseline;">
<span class="pv-stat-num" style="border: 0px; margin: 0px 5px 0px 0px; padding: 0px; vertical-align: baseline; white-space: nowrap;"><span class="pv-label" style="border: 0px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Water:11</span> cups</span></div>
</div>
Heidi Andersonhttp://www.blogger.com/profile/06412174084735830280noreply@blogger.com0